super-潘潘's Journal, 20 Feb 21

Weigh In record (no journal entry) for 20 February 2021

65.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

502 kcal

Fat: 7.05g | Prot: 32.63g | Carbs: 80.06g. Breakfast: 水面筋, 意大利面包. Lunch: 鸭爪, 青菜. Dinner: 魔芋, 桃李果子面包. Snacks/Other: 橙子. more...

1079 kcal

Exercise: Spinning - 1 hour, 核心训练 - 40 minutes, 腰腹核心训练 - 1 hour and 15 minutes, Apple Health - 21 hours and 5 minutes. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

super-潘潘's Weight History