Weigh In record (no journal entry) for 20 February 2021
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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634 kcal
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Fat: 27.71g | Prot: 30.21g | Carbs: 68.82g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Pimentão Verde, Alface Americana. Dinner: Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Kibon Sorvete de Flocos, Frisabor Picolé Morango Zero Açúcar. more...
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Losing 2.8 kg a Week
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