Weigh In record (no journal entry) for 20 February 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1475 kcal
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Fat: 80.72g | Prot: 73.06g | Carbs: 113.31g.
Breakfast: Cappuccino. Lunch: K-Classic Maasdamer Light, Malzbrot. Dinner: K-Classic Tomatenmark 2Fach Konzentriert, Parmesan (Gerieben), Take It Veggie Bio Tofu Hack, Nudeln (Gekocht). Snacks/Other: Alnatura Cashewkerne. more...
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Losing 3.9 kg a Week
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pialma 66's Weight History
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