Weigh In record (no journal entry) for 20 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1607 kcal
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Fat: 52.35g | Prot: 55.93g | Carbs: 217.60g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Tomates, Rumay Queso Gauda , Ideal Pan Pita Integral, Té (Infusión), Colun Leche Semidescremada Chocolate . Lunch: Milka Chocolate Oreo, Guallarauco Jugo de Frambuesa , Queso Parmesano (Rallado), Colun Crema para Batir, Salsa de Tomate, Carozzi Ravioli de Carne. Dinner: Savory Centella, Nutra Bien Queque Brownie sin Azúcar , La Preferida Jamón de Pavo Cocido, Rumay Queso Gauda , Tomates, Marraqueta. Snacks/Other: Nestlé Capri Frutilla. more...
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2332 kcal
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Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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danae.26's Weight History
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