Weigh In record (no journal entry) for 20 February 2021
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120.4 kg
Lost so far: 10.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1405 kcal
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Fat: 60.15g | Prot: 57.76g | Carbs: 152.70g.
Breakfast: Tirolez Requeijão Light , Fiore Coalhada Tradicional, Ovo Mal Cozido, Café com Açúcar, Mamão Formosa. Lunch: Feijão Tropeiro feito em Casa Feijão Tropeiro feito em Casa, Purê de Batata, Legumes Cozidos, Arroz Integral, Churrasco. Snacks/Other: Ruffles Batata Frita, Pipoca Branca (em Óleo). more...
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3085 kcal
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Exercise:
caminhada esteira ergométrica - 50 minutes, bicicleta ergométrica - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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