Weigh In record (no journal entry) for 20 February 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1945 kcal
|
Fat: 84.14g | Prot: 138.09g | Carbs: 150.01g.
Breakfast: Café, Bimbo Oroweat 12 Cereais e Sementes, Ovo Mexido. Lunch: Bonduelle Milho Doce, Alface, Globo Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Continente Alface Iceberg . Snacks/Other: Ovo Mexido, Café com Leite de Gordura Reduzida, Chocolate, Café, Paçoca. more...
|
|
542 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilda Poco's Weight History
|