Weigh In record (no journal entry) for 17 February 2021
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2155 kcal
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Fat: 68.68g | Prot: 174.97g | Carbs: 203.96g.
Lunch: Compal Polpa de Tomate, Ovo, Peito de Frango, Pingo Doce Arroz Basmati. Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne de Pato, Pão de Trigo Integral. Snacks/Other: Limiano Queijo 50%, Bimbo Wrap. more...
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Losing 0.4 kg a Week
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