carolinesouza0392's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

49.1 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

427 kcal

Fat: 14.13g | Prot: 24.92g | Carbs: 51.18g. Breakfast: Dukan Panqueca com Farelo de Aveia. Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Snacks/Other: Café, Abacaxi, Nestlé Bono Torta de Limão. more...

1240 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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carolinesouza0392's Journal, 20 Feb 21

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carolinesouza0392's Weight History