Weigh In record (no journal entry) for 14 November 2013
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81.9 kg
Lost so far: 23.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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484 kcal
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Fat: 26.92g | Prot: 52.15g | Carbs: 5.45g.
Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Peixe Grelhado. more...
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steady weight
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Tas_Kazza's Weight History
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