Weigh In record (no journal entry) for 20 February 2021
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2532 kcal
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Fat: 53.64g | Prot: 172.53g | Carbs: 330.91g.
Breakfast: Athena Tonno Naturale. Lunch: La Molisana Spaghetto Quadrato Integrale. Dinner: Kraft Sottilette Fila e Fondi, Mele Fuji, Prosciutto Crudo, Prosciutto Cotto, Roberto Granpiada Classica. Snacks/Other: Banana, La Bottega del Gusto Petto di Tacchino Arrosto, Daily Bread Pane di Segale, Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion, Land Skyr Bianco 0.1. more...
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Gaining 2.8 kg a Week
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