Weigh In record (no journal entry) for 20 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1300 kcal
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Fat: 44.81g | Prot: 59.87g | Carbs: 161.82g.
Breakfast: Orangen, Aldi Baguette Brötchen, Aldi Butterkäse, Westcliff Ceylon-Indien Schwarztee-Mischung, Zucker. Lunch: Aldi Baguette Brötchen, Pikante Suppe. Dinner: Aldi Chicken Wings Pikant, Ofengemüse. Snacks/Other: Rohkost, Kinder Kinderriegel, Müller Joghurt mit der Ecke Heidelbeere. more...
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Gaining 0.3 kg a Week
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