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Still 143.8 lbs...
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1953 kcal
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Fat: 90.79g | Prot: 153.54g | Carbs: 136.05g.
Breakfast: Konsyl Psyllium Fiber, Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Chamomile Tea, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tumaro's Whole Wheat Wrap, Muenster Cheese, Tomatoes, Dr. Praeger's Kale Veggie Burger. Dinner: Julian Bakery Pro Granola Chocolate Cluster, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Candied Ginger, Inglehoffer Wasabi Horseradish, Reduced Sodium Soy Sauce, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, FitVine Cabernet Sauvignon. Snacks/Other: Light Cream, Decaffeinated Coffee, Ratio Lemon Almond Crunchy Bar. more...
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1790 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you for your support!
20 Feb 21 by member: Toni2c14
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Thank you all for your support!
20 Feb 21 by member: Toni2c14
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Toni2c14's Weight History
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