Weigh In record (no journal entry) for 09 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1272 kcal
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Fat: 58.87g | Prot: 89.40g | Carbs: 106.77g.
Breakfast: Yakult Sofyl Uva Verde, Hellmann's Maionese, Qualitá Tomate Cereja, Perdigão Peito de Peru Defumado, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Spoleto Berinjela Cozida, Friboi Carne Moída de Acém, Scala Mussarela, Seara Presunto. Dinner: Maguary Néctar de Tangerina, Spoleto Tomate, Scala Mussarela, Seara Presunto, Naturovos Ovo Vermelho, Marilan Magic Toast Integral. Snacks/Other: Marilan Magic Toast Integral. more...
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2434 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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JuTAssis's Weight History
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