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só 500g.. mas pelo menos baixou um pouco 😅 Essa semana vou focar mais!
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1324 kcal
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Fat: 48.21g | Prot: 108.85g | Carbs: 114.35g.
Breakfast: Fried Egg , Panco Pão 100% Integral Zero, Yakult Leite Fermentado. Lunch: Habib's Batata Frita, Pronto Light Frango Empanado, Vivenda do Camarão Arroz Branco. Dinner: Pão de Brioche Para Hambúrguer, Carne Moída Patinho, Queijo Gorgonzola Quatá, Mussarela, Creme de Leite, Alface, Maionese, Red Onions, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Snacks/Other: Gala Apples. more...
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2077 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
500gr e um otimo resultadooo Gata.....
20 Feb 21 by member: gizanescau
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JuTAssis's Weight History
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