Weigh In record (no journal entry) for 20 February 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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653 kcal
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Fat: 25.71g | Prot: 28.71g | Carbs: 76.19g.
Breakfast: Água de Coco, Artesanal Esfiha Fechada de Carne, Habib's Esfiha de Carne. Lunch: Sadia Mussarela, Pastel de Queijo. more...
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Gaining 0.1 kg a Week
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