tOtOrO0's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

78.6 kg Lost so far: 7.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1029 kcal

Fat: 68.81g | Prot: 71.40g | Carbs: 32.25g. Breakfast: Свинина Отварная, Сваренное Вкрутую Яйцо. Lunch: Говядина Отварная, Салат Овощной со Сметаной. Dinner: Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Мангостан. more...

2204 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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tOtOrO0's Journal, 20 Feb 21

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