Weigh In record (no journal entry) for 20 February 2021
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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731 kcal
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Fat: 30.79g | Prot: 48.85g | Carbs: 67.33g.
Breakfast: Ovo (Inteiro). Lunch: Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Castanhas-do-Pará, Damascos, Marilan Magic Toast Light. more...
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Losing 2.1 kg a Week
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