Weigh In record (no journal entry) for 20 February 2021
|
64.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1274 kcal
|
Fat: 43.01g | Prot: 116.85g | Carbs: 90.12g.
Breakfast: Mate, Arcor Turrón con Fibra . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Dia Sopa Instantánea de Zapallo, SanCor Yogs Light Frutilla. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Durazno, Milanesa de Pollo al Horno, Carrefour Barra de Cereal Chocolate y Coco. more...
|
|
1720 kcal
|
Exercise:
escalador - 15 minutes, caminata - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxita4029's Weight History
|