Weigh In record (no journal entry) for 20 February 2021
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1858 kcal
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Fat: 95.81g | Prot: 118.75g | Carbs: 79.39g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Taylor Farms Turkey & Cheddar Kit, Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Sea Salt, Country Crock Churn Style , No Name California Blend Frozen Mixed Vegetables, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value All Natural Sour Cream, Taco Meat. Snacks/Other: Planters Honey Roasted Whole Cashews, Smartfood White Cheddar Cheese Popcorn (Package), Ghirardelli Semi-Sweet Chocolate Chips, Jack Daniel's Tennessee Honey Liqueur, Rose Wine. more...
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2114 kcal
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Exercise:
Housework - 43 minutes, Shopping - 1 hour, Elliptical - 26 minutes, Weights - 31 minutes, Resting - 15 hours and 38 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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