Weigh In record (no journal entry) for 20 February 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1408 kcal
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Fat: 53.42g | Prot: 81.10g | Carbs: 155.63g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo, Pullman Pão Integral 12 Grãos Zero . Lunch: Milho Verde Cozido, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca, Salada Crua. Dinner: Sopa de Legumes com Carne, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Gaining 4.2 kg a Week
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Alê Braga's Weight History
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