Weigh In record (no journal entry) for 20 February 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1324 kcal
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Fat: 73.13g | Prot: 65.57g | Carbs: 103.90g.
Breakfast: Buah Naga. Lunch: Dada Ayam, Minyak Kelapa, Chicken Nugget, Nasi Merah. Dinner: Brownies, Bakwan, NutriSari W'dank Sarabba'. more...
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