Weigh In record (no journal entry) for 20 February 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1718 kcal
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Fat: 22.54g | Prot: 45.37g | Carbs: 346.75g.
Lunch: Творог, Белый Хлеб, Малиновое Варенье, Белый Хлеб, Тыквенная Каша. Dinner: Печеное Яблоко, Хлеб Цельнозерновой, Вермишель, Банан. Snacks/Other: Панкейки, Яблоко. more...
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Gaining 7 kg a Week
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mejrhankyzya's Weight History
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