Weigh In record (no journal entry) for 20 February 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2459 kcal
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Fat: 113.09g | Prot: 113.53g | Carbs: 241.60g.
Breakfast: Fleury Michon Blanc de Poulet Halal (30g), Leader Price Maasdam en Tranches, Lipton Thé Vert Classique, St Hubert Oméga 3, Harry's 100% Mie Complet, Taillefine Yaourt aux Fruits 0% Cerise. Lunch: Fleury Michon Blanc de Poulet Halal (30g), St Hubert Oméga 3, Président Emmental Français , Harry's American Sandwich Complet. Dinner: Pizza au Fromage avec Croûte Mince. Snacks/Other: Lotus Gaufres Soft au Sucre Glace. more...
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Gaining 0.4 kg a Week
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