Weigh In record (no journal entry) for 20 February 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2425 kcal
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Fat: 114.84g | Prot: 171.25g | Carbs: 167.85g.
Breakfast: Quaker Farelo de Aveia, Integralmedica Whey Iso Triple Zero, Mamão Formosa, Banana Prata, Nuts Leite Amêndoa. Lunch: Friboi Patinho Moido Cozido, Vagem Cozida, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Banana Prata, Nuts Leite Amêndoa , Integralmedica Whey Iso Triple Zero. Snacks/Other: Swift Mini Torta de Chocolate , Carne de Porco Assada, Picanha, Zinho Pão de Alho Tradicional . more...
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Losing 6.3 kg a Week
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