Weigh In record (no journal entry) for 20 February 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3434 kcal
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Fat: 156.56g | Prot: 381.08g | Carbs: 89.73g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Milsani Kräuterquark 10%, Aldi A Leinöl, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi A Kasländer (Leicht), Neosupps A Flavor Bomb (Creamy Milk Chocolate), A Joghurt 0,1%, Real A Leinsamen (Ganz), Aldi Broccoli, Aldi A Kaisergemüse, Aldi A Delikatessbohnen, Aldi Bio Sonnenblumenkerne, Aldi Bio Leinsamen Geschrotet. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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