Weigh In record (no journal entry) for 20 February 2021
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1284 kcal
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Fat: 74.60g | Prot: 56.93g | Carbs: 94.42g.
Breakfast: Чай, Тирамису. Lunch: Айран, Ло Мейн. Dinner: Белый Хлеб, Лосось на Гриле, Салат Овощной. Snacks/Other: Чай, Чай, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Обычный Майонез, Вареное Яйцо. more...
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1397 kcal
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Exercise:
Pilates - 45 minutes, Cardio - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Aysun Ay's Weight History
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