Weigh In record (no journal entry) for 14 November 2013
|
122.5 kg
Lost so far: 8.6 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2013:
|
1501 kcal
|
Fat: 56.63g | Prot: 127.94g | Carbs: 126.92g.
Breakfast: Alacer Corp Emergen-C Super Orange, Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds), Full Circle Organic Cranberry Juice. Lunch: Sue Bee Honey, Peanut Butter, 100% Whole Wheat Bread, Kroger Deli Thin Smoked Turkey Breast, Dried Seaweed, Frieda's Baby Bok Choy, Cooked Carrots (from Fresh), Hy-Top Small Whole Beets. Dinner: Tanimura & Antle Radish, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Boots Mixed Nuts & Raisins, Tomatoes, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|