Weigh In record (no journal entry) for 14 November 2013
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139 kg
Lost so far: 12 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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853 kcal
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Fat: 23.59g | Prot: 56.13g | Carbs: 108.64g.
Breakfast: Whey Protein, Banana, Italac Leite Desnatado. Lunch: Banana, Carne de Vaca Moída Magra, Quero Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Activia Iogurte de Morango Zero, Gatorade Tangerina, Mingau de Aveia, Chamyto Leite Fermentado. more...
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3408 kcal
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Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 52 minutes. more...
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Losing 4.4 kg a Week
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BorboletaFeliz's Weight History
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