Weigh In record (no journal entry) for 20 February 2021
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1155 kcal
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Fat: 47.28g | Prot: 58.59g | Carbs: 128.16g.
Breakfast: Maçã, Vida Boa Semente de Abóbora Torrada. Lunch: Perdigão Lasanha à Bolonhesa. Dinner: Queijo Ricota (Leite Integral), Pão Francês sem Miolo, Queijo Ricota (Leite Integral), Pão Francês sem Miolo, Ovo. more...
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Losing 2.1 kg a Week
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