Weigh In record (no journal entry) for 20 January 2011
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75.7 kg
Lost so far: 11.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2015 kcal
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Fat: 132.99g | Prot: 152.70g | Carbs: 45.01g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Apple Sauce, Broiled or Baked Pork Chop. more...
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2395 kcal
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Exercise:
Desk Work - 5 hours, Standing - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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