Weigh In record (no journal entry) for 20 February 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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771 kcal
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Fat: 35.03g | Prot: 30.36g | Carbs: 82.51g.
Breakfast: Milbona Butterkäse, Ja! Weizenbrötchen , Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch, Konzelmann's Haselnusscreme, Sinnack Kaiserbrötchen. Dinner: Lidl Möhren Gekocht und Mariniert, Hühnerkeule Fleisch und Haut. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur). more...
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2316 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patch20278's Weight History
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