Weigh In record (no journal entry) for 20 February 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1522 kcal
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Fat: 51.61g | Prot: 48.90g | Carbs: 215.77g.
Breakfast: Lait (sans Matières Grasses). Lunch: Pain d'orge, Huile d'Olive, Pois Chiches, Pied de Porc. Dinner: Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Forêt Noire, Pommes, Oranges, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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