ayshenur78's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

59.8 kg Lost so far: 5.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

395 kcal

Fat: 18.63g | Prot: 11.55g | Carbs: 48.25g. Breakfast: Portakal. Lunch: Kandil Simidi. Dinner: Ayran, Kırmızı Mercimek Çorbası, Bezelye Yemeği. more...

1884 kcal

Exercise: Cardio - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayshenur78's Journal, 20 Feb 21

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ayshenur78's Weight History