Weigh In record (no journal entry) for 20 February 2021
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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916 kcal
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Fat: 25.55g | Prot: 35.43g | Carbs: 130.15g.
Breakfast: Ponnath Delikatess Prosciutto Cotto, Gekochtes Ei, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker. Dinner: Henglein Kartoffel Klöße , Kühne Apfel Rotkohl, Knorr Rahmsoße, Bösinger Gänsebrust. more...
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Losing 7.7 kg a Week
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