Weigh In record (no journal entry) for 14 November 2013
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72.9 kg
Lost so far: 29.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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915 kcal
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Fat: 41.87g | Prot: 30.48g | Carbs: 109.64g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Tomatoes, Borden Shredded Cheddar Cheese, Italian Salad Dressing, Macaroni, Macaroni. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Cream Cheese, Margarine, Bagel. Snacks/Other: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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glttrgrl8880's Weight History
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