Weigh In record (no journal entry) for 20 February 2021
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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871 kcal
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Fat: 39.79g | Prot: 57.16g | Carbs: 74.83g.
Breakfast: Yeşil Çay, Maydanoz, Salatalık (Kabuklu), Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta. Dinner: Tavuk Baget, Zeytinyağı, Mis Yarım Yağlı Yoğurt, Kabak. Snacks/Other: Taze Sıkılmış Portakal Suyu, İrmik, Elma, Muz. more...
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Losing 4.9 kg a Week
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