Weigh In record (no journal entry) for 20 February 2021
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78 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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641 kcal
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Fat: 6.30g | Prot: 12.92g | Carbs: 140.77g.
Breakfast: TIMURASA Arenga Palm Sugar, Ellenka Fiber Creme, Nescafe Classic, Banana. Lunch: Tempeh (Cooked) , Cooked Rice, Bihunku Soto Spesial. more...
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Losing 1.2 kg a Week
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Aizzah Nur's Weight History
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