Weigh In record (no journal entry) for 20 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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543 kcal
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Fat: 11.69g | Prot: 46.41g | Carbs: 64.87g.
Breakfast: Чай, Ячневая Каша. Lunch: Кофе с Молоком и Сахаром, Приготовленная Квашеная Капуста, Куриное Филе Вареное, Гороховое Пюре. Dinner: Чай, Квашеная Капуста, Рыба Тушеная. more...
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Losing 2.8 kg a Week
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alievalorena's Weight History
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