Weigh In record (no journal entry) for 20 February 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2038 kcal
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Fat: 38.68g | Prot: 158.42g | Carbs: 257.17g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Mele Cotte, Esselunga Ananas a Fette, Crownfield Fiocchi D’Avena. Lunch: Esselunga Ananas a Fette, Zucchine, Coop Riso Basmati, Wasa Original, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Milbona Mix Grattugiato Fresco, Aia Bresaola di Tacchino. Dinner: Coop Sovracoscia, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. Snacks/Other: Arachidi, Wasa Original, Bulk Powders Burro di Pistacchi, Rovagnati Speck Sgrassato. more...
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Gaining 3.9 kg a Week
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