Weigh In record (no journal entry) for 20 February 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1464 kcal
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Fat: 30.02g | Prot: 49.82g | Carbs: 245.16g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Light Lamponi, McVitie's Digestive Integrale, Sondey Gallette di Riso con Cioccolato Fondente, Caffè Espresso. Lunch: Carrefour Gallette di Riso Giganti, Coop Grana Padano Grattugiato, Misura Fusilli Integrali , La Valle degli Orti Piselli Fini, Olio Extra Vergine di Oliva. Dinner: Melinda Mela Golden, Pomodori, Pane Integrale. Snacks/Other: Nattura Protein Sport Chips, Dole Banana, Caffè Espresso. more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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