Weigh In record (no journal entry) for 20 February 2021
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114 kg
Lost so far: 14.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1646 kcal
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Fat: 77.67g | Prot: 76.57g | Carbs: 159.49g.
Breakfast: Pindakaaswinkel Witte Chocola Pindastukjes, Jumbo Magere Melk, Wasa Volkoren Cracker, Jumbo Kipfilet Honing Mosterd. Lunch: Jumbo Steak Tartare, Tastino Spelt Cracker. Dinner: Kewpie Mayonnaise, Komkommer, AH Sojabonen, Jumbo Sesamzaad, So Sushi Chuka Wakame, Jumbo Jumbo Garnalen, Avocado, Sojasaus, Blue Dragon Sushi Rijst. Snacks/Other: AH Geitenkaas Oud 50+, Fuji Appels. more...
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Losing 0.8 kg a Week
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nienked24's Weight History
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