alenasapoval's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

104.6 kg Lost so far: 10.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1263 kcal

Fat: 57.33g | Prot: 92.50g | Carbs: 95.68g. Breakfast: Кунжутное Масло, Холодный Кофе со Сливками, Овсяноблин. Lunch: Печеночный Торт, Холодный Кофе со Сливками, Холодец из Курицы. Dinner: Салат Овощной с Маслом, Макфа Цельнозерновые Макароны Вареные. more...

3207 kcal

Exercise: Housework - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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alenasapoval's Journal, 20 Feb 21

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