krumary2b's Journal, 20 Jan 11

krumary2b's Profile | < Previous Entry |Next Entry >

10st 12.4, 152.4 Getting there!!! Strict diet paying off! :)

69.1 kg Lost so far: 2.5 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2011:

1242 kcal

Fat: 31.60g | Prot: 14.30g | Carbs: 25.70g. Breakfast: Slim Fast Choc Crunch meal bar. Lunch: Homemade tomato n veg soup. Dinner: 1tbspn Mandarins topped with WW yogurt, Beef medallion,homemade chips. Snacks/Other: Boots Shapers Chocolate mint nougat. more...

2618 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support

Comments

Bravo! I wish I had the same level of motivation :)

20 Jan 11 by member: Torto


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krumary2b's Weight History

View Complete History

krumary2b's Journal, 20 Jan 11

Submit a Comment

krumary2b's Weight History