Weigh In record (no journal entry) for 20 February 2021
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82.7 kg
Lost so far: 20.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1268 kcal
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Fat: 28.64g | Prot: 85.11g | Carbs: 168.00g.
Breakfast: Bonne Maman Confiture Fraises, Elle & Vire Beurre, Baguette, Jacquet Muffin Nature, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Bretzels Durs, Tomates Cerises, Auchan Fromage Blanc 0%, Concombre (Pelé), St Môret Ligne & Plaisir, Herta Le Bon Paris -25% de Sel, Pain de Mie. more...
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steady weight
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