casandra66's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

97.6 kg Lost so far: 15.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

721 kcal

Fat: 32.90g | Prot: 78.54g | Carbs: 28.16g. Breakfast: Almased Almased mit Wasser. Lunch: Gekochtes Ei. Dinner: Aioli, Blumenkohl, Lachs. Snacks/Other: Blumenkohl. more...

2506 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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casandra66's Journal, 20 Feb 21

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