Weigh In record (no journal entry) for 20 February 2021
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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541 kcal
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Fat: 32.71g | Prot: 15.44g | Carbs: 47.10g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Сливочное Масло, Бабкины Семечки Семечки, Сахарный Песок, Смешанные Орехи. more...
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Losing 3.5 kg a Week
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kopteva2406's Weight History
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