Weigh In record (no journal entry) for 14 November 2013
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1138 kcal
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Fat: 36.79g | Prot: 67.30g | Carbs: 135.94g.
Breakfast: Patatas Cocidas, Chorizo de Cerdo, Chocolate con Leche, Pan Integral. Lunch: Azúcar Morena, Lulo, Cerdo Asado, Arroz Blanco. Snacks/Other: Papaya. more...
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2768 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Alexander Obando's Weight History
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