müberra22's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

59.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1020 kcal

Fat: 42.09g | Prot: 45.98g | Carbs: 115.62g. Breakfast: Kahve (Demlenmiş), Yulaf Lapası. Lunch: Kabak Yemeği, Çavdar Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Et Haşlama. Snacks/Other: Altınkılıç Kefir Sade. more...

1880 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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müberra22's Journal, 20 Feb 21

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müberra22's Weight History