Weigh In record (no journal entry) for 20 February 2021
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107.1 kg
Lost so far: 11.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2030 kcal
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Fat: 90.60g | Prot: 106.73g | Carbs: 196.83g.
Breakfast: Колбаса Краковская, Сметана , Сырники с Изюмом. Lunch: Хлеб, Хлеб Черный, Рыбный Суп, Суп с Лососем, Суп из Семги. Dinner: Соевый Соус, Капуста Тушеная, Сердце Свиное. Snacks/Other: Конфета. more...
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Losing 2.8 kg a Week
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