Weigh In record (no journal entry) for 19 February 2021
|
94.9 kg
Lost so far: 8.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1377 kcal
|
Fat: 57.22g | Prot: 118.28g | Carbs: 98.60g.
Breakfast: Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus, Fried Egg . Dinner: Cooked Fish, Jack Link's Bacon Jerky Thick Cut Hickory Smoked. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzeeeeely's Weight History
|